Description
Ground Turkey and Zucchini Skillet is a deliciously nutritious dish that combines lean protein with fresh vegetables for a wholesome meal. Ready in under 30 minutes, this simple skillet recipe is perfect for any night of the week. With its vibrant flavors and customizable ingredients, it’s a family-friendly favorite that promotes healthy eating without sacrificing taste.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, chopped into bite-sized pieces
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes (with juice)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté until translucent (about 3-4 minutes). Stir in minced garlic for an additional minute.
- Increase heat slightly and add ground turkey, cooking until browned (about 5-7 minutes).
- Stir in chopped zucchini and diced tomatoes; mix well.
- Season with Italian seasoning, salt, and pepper. Cook for another 5-7 minutes until zucchini is tender.
- Remove from heat and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg