Description
Indulge in this vibrant and flavorful chicken and vegetable bake that combines succulent boneless chicken breasts with fresh, colorful vegetables. Marinated in a savory blend of soy sauce, honey, and garlic, each bite is a delightful explosion of taste. Perfect for family dinners or quick weekday meals, this dish captures the essence of comfort food while being nutritious and satisfying.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 cup bell peppers, chopped
- 1 cup zucchini, chopped
- 1 cup onion, chopped
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- Fresh basil and parsley (for garnish)
Instructions
- 1. Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- 2. In a bowl, combine soy sauce, honey, minced garlic, and herbs to create the marinade.
- 3. Place chicken in a resealable bag or shallow dish; pour marinade over it. Refrigerate for at least 30 minutes.
- 4. Chop bell peppers, zucchini, and onion into bite-sized pieces.
- 5. Arrange marinated chicken in the baking dish; scatter vegetables around it. Drizzle with olive oil.
- 6. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg