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Tomato Basil Chicken Stew Golden


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  • Author: RIMY
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Experience a warm embrace with Tomato Basil Chicken Stew Golden, a comforting dish that combines tender chicken, ripe tomatoes, and fragrant basil. This hearty stew is simmered to perfection, creating a delightful blend of savory and tangy flavors that will impress friends and family alike. Perfect for chilly evenings or casual gatherings, this easy-to-make recipe allows you to enjoy every delicious bite in no time.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 ripe tomatoes, diced
  • 1 cup fresh basil leaves, roughly torn
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the ingredients by dicing the onions and tomatoes and mincing the garlic.
  2. Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent (about 3-4 minutes).
  3. Add diced chicken; season with salt and pepper. Brown for 5-7 minutes.
  4. Stir in diced tomatoes and chicken broth; bring to a gentle simmer. Cook uncovered for about 20 minutes.
  5. Add fresh basil during the last few minutes of cooking to retain flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg