Description
Effortless Healthy Greek Chicken Bowls are a vibrant, satisfying dish that brings the Mediterranean to your table. With succulent marinated grilled chicken, fresh vegetables, and wholesome grains, this recipe is not only delicious but also packed with nutrients. Perfect for busy weeknights or meal prep, each bowl bursts with flavor and color, offering a quick way to enjoy a healthy meal without sacrificing taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 tsp dried oregano
- 3 garlic cloves, minced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 4 oz feta cheese, crumbled
- 1 cup quinoa or rice (uncooked)
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper. Marinate chicken in the mixture for at least 30 minutes.
- Preheat grill or skillet over medium-high heat. Cook chicken for about 6-7 minutes per side until fully cooked.
- Prepare quinoa or rice according to package instructions.
- Chop cucumber, halve cherry tomatoes, and slice red onion.
- Assemble bowls with quinoa/rice at the base and top with grilled chicken and vegetables.
- Drizzle with remaining marinade or olive oil before serving.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg