Description
Indulge in a vibrant and nutritious meal with these Effortless Healthy Greek Chicken Bowls. Featuring succulent grilled chicken, fresh vegetables, and creamy feta, all drizzled with a zesty lemon dressing, this dish is the perfect balance of flavor and health. Ideal for quick weeknight dinners or meal prep, these bowls are sure to satisfy your cravings while nourishing your body. Experience the joy of Mediterranean flavors in every bite!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (1.5 lbs)
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- ½ cup Kalamata olives, pitted and sliced
- ¼ cup chopped fresh parsley
- 1 tablespoon Dijon mustard
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, minced garlic, olive oil, and lemon juice; ensure even coating.
- Bake chicken for 25-30 minutes until cooked through; let rest before slicing.
- While chicken bakes, combine cherry tomatoes, cucumber, red onion, parsley, olives, and feta in a large bowl.
- In a small bowl, whisk together Dijon mustard with olive oil and remaining lemon juice; drizzle over vegetable mixture.
- Slice baked chicken and assemble bowls by dividing the vegetable mixture among serving bowls; top with chicken slices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 460
- Sugar: 4g
- Sodium: 840mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 100mg