Description
Indulge in a vibrant explosion of flavors with this Rich Baked Tofu Burrito Bowl! This delicious dish features seasoned baked tofu, fresh veggies, and creamy sauces all layered in a bowl. Perfect for weeknight dinners or gatherings, it’s customizable to suit your taste. Enjoy a wholesome meal that not only satisfies but also nourishes your body!
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 2 tbsp olive oil
- 2 tbsp taco seasoning
- 1 cup brown rice (uncooked)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup bell peppers, diced
- 1 cup corn (frozen or fresh)
- 1 avocado, diced
- ½ cup sour cream or Greek yogurt
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut pressed tofu into cubes and place in a mixing bowl.
- Add olive oil and taco seasoning; toss until evenly coated. Spread tofu on the baking sheet.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway.
- Cook brown rice according to package instructions.
- To assemble, start with brown rice as the base, layer baked tofu, black beans, veggies, avocado, and a dollop of sour cream.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 burrito bowl (approx. 450g)
- Calories: 550
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 10mg