Description
This refreshing and satisfying Greek Chicken Salad is a perfect blend of grilled chicken, crunchy vegetables, and a zesty dressing. With its vibrant colors and flavors, it makes an ideal choice for lunch or dinner and can easily impress at any gathering. Packed with protein and essential nutrients, this dish doesn’t compromise on taste while supporting your healthy lifestyle.
Ingredients
Scale
- 2 boneless skinless chicken breasts (about 1 lb)
- 1 tablespoon olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ½ cup Kalamata olives, pitted and sliced
- ½ cup feta cheese, crumbled
Instructions
- Marinate chicken in olive oil, lemon juice, garlic, salt, pepper, and oregano for at least 30 minutes.
- Grill chicken over medium-high heat for about 6-7 minutes per side until fully cooked. Let rest before slicing.
- Chop cucumber, cherry tomatoes, red onion, and olives into bite-sized pieces.
- In a large bowl, combine sliced grilled chicken with chopped vegetables and feta cheese; toss gently to mix without breaking the feta.
- Drizzle with additional olive oil and lemon juice; season with salt and pepper as desired. Toss again to coat evenly.
- Serve immediately or chill briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 salad bowl (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg