Description
Experience a burst of flavors with this delightful fruit salad, featuring a medley of fresh seasonal fruits and a homemade honey citrus poppy seed dressing. This vibrant salad is perfect for breakfast, dessert, or a guilt-free snack. The combination of sweet and tangy notes, along with the crunch from poppy seeds, creates a refreshing treat that is visually stunning and easy to prepare.
Ingredients
Scale
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 medium kiwi, peeled and sliced
- 1 cup pineapple, chopped into bite-sized pieces
- 3 tablespoons honey
- 2 tablespoons fresh orange juice (or lemon juice)
- 1 tablespoon poppy seeds
Instructions
- Rinse all fruits under cold water. Prepare strawberries by hulling and halving them. Slice the kiwi into rounds or half-moons and chop the pineapple into bite-sized chunks.
- In a large mixing bowl, combine prepared strawberries, blueberries, kiwi, and pineapple. Gently toss to mix.
- In a small bowl, whisk together honey and citrus juice until well combined. Stir in poppy seeds.
- Pour the dressing over the fruit salad and gently toss to coat all the fruit evenly.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 15g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg