Description
Enjoy a nutritious and flavorful dinner with this Simple Ground Turkey and Veggie Stir Fry! Ready in under 30 minutes, this dish combines lean ground turkey with vibrant vegetables for a meal that’s both satisfying and quick to prepare. Customize the stir fry with your favorite seasonal veggies, making it a perfect option for any weeknight.
Ingredients
Scale
- 1 lb ground turkey
- 1 bell pepper, chopped (any color)
- 1 medium zucchini, sliced
- 2 medium carrots, sliced
- 1 cup broccoli florets
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon cooking oil (e.g., olive or vegetable oil)
Instructions
- Prepare your ingredients by chopping the vegetables into bite-sized pieces and mincing the garlic and ginger.
- In a large skillet or wok over medium-high heat, heat the cooking oil. Add the ground turkey and cook until browned, breaking it apart as it cooks.
- Add the minced garlic and ginger to the skillet and sauté for about 1-2 minutes until fragrant.
- Toss in the bell pepper, zucchini, carrots, and broccoli. Stir-fry for approximately 5-7 minutes until tender yet crisp.
- Pour in the soy sauce and stir well to combine all ingredients evenly. Cook for an additional minute or two to heat through.
- Serve hot on plates or bowls as is or over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg