Description
These Rapid Baked Turkey Meatballs are a quick and flavorful meal option that the whole family will love. Made with lean ground turkey and a blend of savory spices, these meatballs are not only delicious but also healthy. They can be enjoyed in various ways—served over pasta, in sandwiches, or as appetizers. Perfect for busy weeknights or meal prep, this recipe emphasizes simplicity without compromising on taste.
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, garlic powder, onion powder, salt, pepper, and olive oil. Mix until just combined.
- Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Bake for approximately 20 minutes or until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Allow to cool slightly before serving with your favorite sauce or side dishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs (approximately 120g)
- Calories: 210
- Sugar: 0g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg