Description
Experience a flavor-packed journey with this vibrant Buddha bowl, featuring perfectly roasted chickpeas coated in a rich sesame glaze. Fresh greens, colorful veggies, and a creamy tahini drizzle make this dish not only visually appealing but also nutritious. Ideal for meal prep or a cozy dinner, it promises to satisfy your cravings while keeping you energized.
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, rinsed and drained
- 2 tbsp toasted sesame oil
- 4 cups fresh spinach or kale
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced or cubed
- 1/3 cup tahini sauce
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine chickpeas, sesame oil, garlic powder, salt, and pepper. Toss until evenly coated.
- Spread the chickpeas on the baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through.
- Assemble bowls by adding spinach or kale as the base. Top with roasted chickpeas, cherry tomatoes, and cucumber.
- Drizzle tahini sauce over each bowl before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 5g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg