Description
Experience a delightful fusion of texture and flavor with this Rich Sesame Chickpeas Buddha Bowl. Loaded with crispy chickpeas, creamy avocado, and vibrant fresh vegetables, all drizzled in a savory sesame dressing, this bowl offers nourishment and satisfaction in every bite. Perfect for lunch or dinner, it’s not just a meal; it’s a celebration of wholesome ingredients that make healthy eating enjoyable.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tbsp toasted sesame oil
- 1 cup assorted fresh vegetables (bell peppers, carrots, cucumbers), chopped
- 1 ripe avocado, sliced
- 2 tbsp low-sodium soy sauce
- 1 tbsp unseasoned rice vinegar
- Pinch of sugar
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 400°F (200°C). Pat the rinsed chickpeas dry with a towel.
- 2. Toss chickpeas in olive oil, salt, and pepper; spread them on a parchment-lined baking sheet. Roast for 25-30 minutes until crispy.
- 3. While the chickpeas roast, chop your fresh vegetables and place them in a serving bowl.
- 4. Whisk together soy sauce, rice vinegar, sesame oil, and sugar in a small bowl for the dressing.
- 5. Once roasted, cool the chickpeas slightly then layer them over the vegetables in the bowl alongside sliced avocado.
- 6. Drizzle with dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 270mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 16g
- Protein: 18g
- Cholesterol: 0mg