Description
Elevate your dinner experience with this Zesty Gluten-Free Mediterranean Baked Cod, a dish that’s both healthy and packed with delicious flavors. Featuring fresh ingredients like lemon, garlic, and herbs, this recipe is easy to prepare and perfect for busy weeknights or when entertaining guests. Enjoy the lightness of cod combined with vibrant Mediterranean tastes for a meal that caters to various dietary needs.
Ingredients
Scale
- 4 cod fillets (approximately 6 oz each)
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish lightly with olive oil.
- Place the cod fillets in the prepared baking dish.
- Drizzle lemon juice over each fillet.
- Sprinkle minced garlic, oregano, salt, and pepper evenly over the fillets.
- Bake for 15-20 minutes until the cod flakes easily with a fork. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg